sure there is some truth to that old adage you are what you eat but the latest research shows that when you eat can be just as crucial.

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Whats that you say but people who eat fat are fat well no not necessarily let us explain our bodies need dietary fat which is why many fats are called essential.

Chia seeds willow and stephanie say these little black and white wonders can absorb up to 10 times their size in water which means that if you eat chia seeds that have soaked in liquid like.

you exercise regularly eat your fruits and veggies and never miss an annual examand its paying off.

When youre in doubt for dinner go for the tried tested and totally delicious strategy of using cauliflower granules in place of grains for a simple and satisfying fried rice.

Reporting on what you care about we hold major institutions accountable and expose wrongdoing we test and find the best products no matter your budget we got you covered.

One use your wire cutters to trim the tip of the tree put your jar next to your tree to determine how much you need to trim off two this is the tricky part put a glob of hot glue on the tip of your toothpick and carefully put the hot glue on the inside bottom of your jar.

Maybe youve heard the oftenrepeated advice to eat small frequent meals apparently skipping meals even breakfast is a surefire way to wreck your blood sugar and your metabolism.